Weigh In record (no journal entry) for 07 June 2022
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77.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 36.48g | Prot: 147.30g | Carbs: 136.78g.
Breakfast: Fage Total 0%, Foodspring Whey Protein , Uovo, Ghee, Kellogg's Coco Pops Risociok. Lunch: Rio Mare Tonno al Naturale, Ponti Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Bonduelle Fagioli Borlotti Cotti al Vapore, Pomodori Ciliegini, Zespri Kiwi Gold. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Frosta Filetti da Pesca Sostenibile Merluzzo Nordico, Conad Riso Basmati. more...
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Losing 1.4 kg a Week
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