Weigh In record (no journal entry) for 07 June 2022
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83.2 kg
Lost so far: 3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 66.53g | Prot: 61.83g | Carbs: 153.24g.
Breakfast: Овсяная Каша на Воде, Авокадо Авокадо, Вареное Яйцо. Lunch: Свежов Ушки Хе, Стокманн Плов с Курицей. Dinner: Prime Star Паста Болоньезе. Snacks/Other: Смешанные Орехи. more...
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Gaining 3.5 kg a Week
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