Weigh In record (no journal entry) for 07 June 2022
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 146.55g | Prot: 36.24g | Carbs: 23.48g.
Breakfast: Braineffect Rocket C8 MCT-Öl, Aldi Irische Butter. Lunch: Kokosöl, Aldi Irische Butter, Edeka Spitzkohl. Dinner: Braineffect Rocket C8 MCT-Öl, Aldi Irische Butter, Delikato Delikatess Majonäse, Ja! Frischkäse Doppelrahmstufe, Champignons Frisch, Ei, Brie (Käse). Snacks/Other: Blaubeeren, Brombeeren, Elinas Joghurt nach Griechischer Art. more...
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steady weight
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Nadja Sch's Weight History
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