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好懶， 昨天為止5天沒運動， 等等練腿⋯ 😵😵需要幹勁
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68 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 29.56g | Prot: 108.01g | Carbs: 71.35g.
Breakfast: 義美 黑芝麻豆漿（無糖）, 紅牛聰勁 乳清蛋白 歐蕾風味, 煮熟的南瓜. Lunch: 紅牛聰勁 乳清蛋白 歐蕾風味, 義美 黑芝麻豆漿（無糖）. Dinner: 雞胸肉, 煮熟的南瓜. more...
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Losing 2.8 kg a Week
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༄༂Plly༂࿐'s Weight History
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