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happy happy :)
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 80.28g | Prot: 47.13g | Carbs: 167.03g.
Breakfast: Bimbo Pan Integral (28.1g), Herdez Salsa Casera, Aceite Vegetal, La Villita Queso Estilo Oaxaca, Huevo. Lunch: Zumo de Limón, Cebollas, Tomates, Pepino (Pelado), Lechuga, Tortillas de Harina, Filete de Pescado Apanado o en Mantequilla. Dinner: Cebollas, Aguacate, Tomates, Lechuga, Mostaza, Mayonesa, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral. Snacks/Other: Ruffles Queso, Marinela Gansito, Svetia Stevia, Café, Sustituto de Crema (en Polvo). more...
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2261 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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Pinkecka's Weight History
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