Weigh In record (no journal entry) for 07 June 2022
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71.4 kg
Lost so far: 8.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 20.41g | Prot: 61.91g | Carbs: 43.97g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Капуста Тушеная, Сваренное Вкрутую Яйцо, Овсяная Каша на Воде. Dinner: Огурец (с Кожурой), Минтай Запечённый. more...
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Gaining 0.5 kg a Week
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nadyamyronenko79's Weight History
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