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Graciely Dias
Journal
06 Jun 22
Graciely Dias's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
72.6 kg
Lost so far:
9.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1583 kcal
Fat: 37.73g | Prot: 63.45g | Carbs: 244.60g.
Breakfast:
Piracanjuba Manteiga com Sal, Pão Francês.
Lunch:
Frimesa Doce de Leite, Bife de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Dallas Macarrão.
Snacks/Other:
Kobber Granola de Cereais Light, Danubio Cream Cheese Light, Adria Torrada Multigrãos.
more...
2093 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Race - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Graciely Dias's Weight History
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