Weigh In record (no journal entry) for 07 June 2022
|
73.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 34.93g | Prot: 73.69g | Carbs: 181.81g.
Breakfast: Indocafe Cappuccino, Nanas. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Telur Rebus, Nasi Putih. Dinner: BonCabe Boncabe, Dada Ayam, Nasi Putih, Bawang Bombay Dimasak , Saori Saus Lada Hitam, Greenco Jamur Enoki, Cedea Steamboat. Snacks/Other: Aice Ice Milk Sandwich Red Bean. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jejerahmaa's Weight History
|