Weigh In record (no journal entry) for 03 June 2022
|
84.1 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1928 kcal
|
Fat: 99.61g | Prot: 91.29g | Carbs: 170.71g.
Breakfast: Clara de Ovo, Verde Campo Cottage Lacfree, Taeq Tapioca, Ovo Mexido. Lunch: President Chancliche, Azeite de Oliva Extra-Virgem, Kibe Frito. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Essential Nutrition Glutamina, Quaker Aveia em Flocos Finos, Banana Prata, Verde Campo Natural Whey Chocolate, Essential Nutrition Veggie Protein, Santa Helena Paçoca Diet. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|