體脂肪22.8%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 47.86g | Prot: 141.99g | Carbs: 184.77g.
Breakfast: 7-11 特大杯冰美式. Lunch: 雞胗, 蘿蔔糕, 滷蛋, Nisoro 番茄半筋牛肉麵, 豆之味 香滷豆干, 米血糕. Dinner: 全家 二配大飯糰泡菜鮪魚, 全家 茶葉蛋(全家), 光泉 光泉無加糖濃豆漿, 全家 法式舒肥嫩雞胸. Snacks/Other: 李子, 7-11 特大杯冰美式, 全家 茶葉蛋(全家). more...
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2314 kcal
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Exercise:
愛派對有氧 - 1 hour and 16 minutes, 重訓 - 1 hour, Resting - 16 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 11.9 kg a Week
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ClementHaoDai's Weight History
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