Weigh In record (no journal entry) for 07 June 2022
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 24.05g | Prot: 62.12g | Carbs: 110.72g.
Breakfast: 米森 有機純黑芝麻粉, 桂格(Quaker) 經典大燕麥片. Lunch: 光泉 燕麥高纖無糖鮮豆漿, 肉粽. Dinner: 全家 蒸蛋, 雞胸肉. Snacks/Other: Zespri 黃金奇異果. more...
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steady weight
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coco120815's Weight History
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