Weigh In record (no journal entry) for 03 June 2022
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58 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 52.65g | Prot: 84.44g | Carbs: 186.88g.
Breakfast: 圣女果, 海绵蛋糕. Lunch: 山姆 海盐苏打饼干, 圣女果, 牛肉碎（80％瘦肉和 20％脂肪）, 豆沙包. Dinner: 猪里脊肉（里脊肉）, 圣女果, 有壳花生（不吃壳）. more...
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Gaining 4.2 kg a Week
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