Weigh In record (no journal entry) for 05 June 2022
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58.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 59.38g | Prot: 89.11g | Carbs: 210.39g.
Breakfast: 猪排（上腰部，去骨，只有瘦肉）, 公仔Doll 炒面王. Lunch: 沃尔玛(Wal-Mart Stores) 黄油蛋糕, 煮鸡蛋, 煮熟的鸡蛋白, 地瓜/红薯（去皮，水煮）. Dinner: 自制式意大利面酱（加肉和蔬菜）, 莫利 全麦意大利面. Snacks/Other: 無糖豆漿. more...
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Gaining 2.8 kg a Week
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