Weigh In record (no journal entry) for 06 June 2022
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57.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 64.20g | Prot: 105.36g | Carbs: 151.27g.
Breakfast: 肉粽, 圣女果, 無糖豆漿. Lunch: 煮鸡蛋, 煮熟的鸡蛋白, 苦瓜, 猪背小排, 嫩豆腐. Dinner: 鲍鱼, 猪里脊肉（全块，只有瘦肉）, 浓缩咖啡, 星巴克 古巴风情鸡肉芝士三明治. more...
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Losing 6.3 kg a Week
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