Weigh In record (no journal entry) for 07 June 2022
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57.1 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 29.14g | Prot: 85.88g | Carbs: 202.59g.
Breakfast: 파프리카, 오렌지, 닭가슴살, 체리, 블루베리. Lunch: 고기없는 스파게티와 토마토 소스. Dinner: 파프리카, 가지나물, 닭가슴살, 현미밥. Snacks/Other: 구워 말린 땅콩 (소금없이), 이삭토스트 햄치즈토스트. more...
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Losing 1.1 kg a Week
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