Weigh In record (no journal entry) for 07 June 2022
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75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 66.34g | Prot: 99.74g | Carbs: 122.19g.
Dinner: 家樂福 涼拌牛蒡絲, 北港 米血糕, 麵腸, 炒白菜, 鬍鬚張 滷筍絲, 炸排骨, 油豆腐, 清炒翠玉瓜, 菜脯蛋, 炒青菜. Snacks/Other: 易口舒 薄荷錠, 可果美 野菜一日100%綜合蔬果汁, 藤原豆腐店 無糖豆漿, 全聯 香蕉, 雞蛋（整個）. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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