Weigh In record (no journal entry) for 07 June 2022
|
75 kg
Lost so far: 42 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 66.34g | Prot: 99.74g | Carbs: 122.19g.
Dinner: 家樂福 涼拌牛蒡絲, 北港 米血糕, 麵腸, 炒白菜, 鬍鬚張 滷筍絲, 炸排骨, 油豆腐, 清炒翠玉瓜, 菜脯蛋, 炒青菜. Snacks/Other: 易口舒 薄荷錠, 可果美 野菜一日100%綜合蔬果汁, 藤原豆腐店 無糖豆漿, 全聯 香蕉, 雞蛋(整個). more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
changyilong65's Weight History
|