Weigh In record (no journal entry) for 07 June 2022
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 34.04g | Prot: 31.36g | Carbs: 269.78g.
Breakfast: Pisang, Alfamart Semangka Kuning. Lunch: Sambal Goreng, Jamur Tiram, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Kembang Kol, Selada Daun Hijau, Nasi Putih. Dinner: Telur, Sambal Goreng, Bawang Merah, Bawang Putih, Makaroni, SuperIndo Kerupuk Ikan . Snacks/Other: Singkong Rebus. more...
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Losing 0.6 kg a Week
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mj2830705's Weight History
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