Weigh In record (no journal entry) for 28 May 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.61g | Prot: 92.50g | Carbs: 167.07g.
Breakfast: Proteínas en Polvo, Banano, Alpina Queso Doble Crema , Café con Leche. Lunch: Tomates, Cebollas, Atún en Aceite (Enlatado), Papa. Snacks/Other: Plátano Maduro, Batido Proteinas, Galletas Saltinas, Chocolate con Leche. more...
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2470 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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juanse2021's Weight History
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