Weigh In record (no journal entry) for 06 June 2022
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103.4 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 52.83g | Prot: 76.39g | Carbs: 323.04g.
Breakfast: Tariş Çekirdeksiz Kuru Üzüm, Pınar Denge Laktozsuz Süt, Kelly's Ballı Corn Flakes. Lunch: Kaşarlı Tost. Dinner: Soğan veya Taze Soğan, Makarna, Cacık, Tam Buğday Ekmeği, Mevsim Salata, Sprite Limon Aromalı Gazoz , Menemen, Ezogelin Çorbası. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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