Weigh In record (no journal entry) for 09 August 2014
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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751 kcal
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Fat: 47.88g | Prot: 52.33g | Carbs: 37.42g.
Breakfast: almond Breeze almondmilk coconutmilk blend, cranberry almond bar. Lunch: Great Value Colby Monterey Jack Cheese, Tomatoes, Claussen Kosher Dill Spears, Great Value Deli Style Sliced Swiss Cheese, Great Value 97% Fat Free Cooked Ham. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Great Value Colby Monterey Jack Cheese, chocolate covered almonds. more...
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Losing 0.7 kg a Week
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ready4camping's Weight History
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