Weigh In record (no journal entry) for 04 June 2022
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106 kg
Lost so far: 26 kg.
Still to go: 106 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.98g | Prot: 124.65g | Carbs: 143.47g.
Breakfast: Тефтели с Рисом, Веселый Молочник Сметана 15%, Обычные Блины. Lunch: Пирожок с Мясом, Окрошка на Кефире. Dinner: Вино Красное Сухое, Куриное Мясо (Обжиг, Жареное, Вареное), Редис, Помидоры, Тефтели с Рисом. more...
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3094 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 14.7 kg a Week
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Evgenii Matveev's Weight History
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