Weigh In record (no journal entry) for 09 August 2014
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70.8 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 16.55g | Prot: 33.65g | Carbs: 157.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Flaxseed Seeds , Kale, Orange Juice, Blueberries , Bananas . Lunch: Flaxseed Seeds , Kale, Orange Juice, Blueberries , Bananas . Dinner: detour peanut butter cream protein bar, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Sweet Potato. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries . more...
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Losing 2.2 kg a Week
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Claire Herstein's Weight History
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