Weigh In record (no journal entry) for 06 June 2022
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 47.33g | Prot: 208.28g | Carbs: 277.06g.
Breakfast: Ultimate Stack Creatina. Lunch: Carrefour Tomate Frito, Arroz Blanco, Mercadona Panecillo, Filete de Ternera, Danone YoPRO Banana Peanut Butter. Dinner: Pastoret Requesón 0% M.G., Hacendado +Proteínas Natillas, Hacendado Pan de Pueblo, Huevo, Incarlopsa Jamón Serrano Lonchas Extrafinas, Aceite de Oliva, Damm Voll-Damm. Snacks/Other: Hacendado Bebida de Almendras Zero, HSN Sports Evowhey 2.0 Chocolate y Galletas, Almendras, HSN Raw Maltodextrina, HSN Raw 100% Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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AZJoaquin's Weight History
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