Weigh In record (no journal entry) for 06 June 2022
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 67.53g | Prot: 123.32g | Carbs: 165.55g.
Lunch: 涼拌黃瓜, 21Plus 蔥鹽雞, 糙米飯, 煎雞蛋, Costco 無骨雞腿排, 炒花菜, 炒高麗菜. Dinner: Subway 照燒雞肉潛艇堡, Subway 黑巧克力餅乾, 鮭魚, 白切雞, 炒高麗菜. Snacks/Other: 小玉西瓜, 小玉西瓜. more...
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Losing 0.7 kg a Week
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