MartiKando's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

66.5 kg Lost so far: 21.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1655 kcal

Fat: 49.94g | Prot: 82.63g | Carbs: 221.64g. Breakfast: Broccoli, Coffee with Milk, Egg, Cheese, French or Vienna Bread. Lunch: Thistle Harissa Roasted Carrot Salad. Dinner: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Broccoli, Brown Rice. Snacks/Other: Greek Yogurt, Strawberry Jam. more...

1829 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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MartiKando's Journal, 06 Jun 22

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MartiKando's Weight History