Weigh In record (no journal entry) for 06 June 2022
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 40.83g | Prot: 92.29g | Carbs: 157.77g.
Breakfast: Coopatos Leite Integral, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. Lunch: Banana Ouro, Milho em Espiga com Manteiga, Carioca Feijão Cozido, Tomates, Alface, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Banana Frita, Tomates, Macarrão sem Carne com Molho de Tomate, Carne Moída Refogada, Milho em Espiga com Manteiga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Yopro 15G High Protein Morango, Visconti Pão de Forma Integral, Sadia Mussarela. more...
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2318 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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jessica.roque's Weight History
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