Weigh In record (no journal entry) for 05 June 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 40.33g | Prot: 89.93g | Carbs: 144.77g.
Breakfast: SONKO Rice Cake, Egg Omelet or Scrambled Egg, Mozzarella Cheese, Philadelphia Cheese Spread, 100% Whole Wheat Bread. Lunch: Mixed Vegetables (Frozen) , Cucumber, Buckwheat , Boiled Egg, Quinoa (Cooked). Dinner: Isotope Protein Protein Shake. Snacks/Other: Quest Protein Bar. more...
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1538 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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