Weigh In record (no journal entry) for 05 June 2022
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 75.17g | Prot: 51.97g | Carbs: 102.26g.
Breakfast: Pão de Centeio Integral, Da Colônia Amendoim Torrado sem Pele, Gomes da Costa Patê de Sardinha com Tomate. Lunch: Batatas Fritas (com Sal), Cenouras Cozidas, Tio João Arroz Integral Cozido, Estrogonofe de Frango. more...
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Losing 0.7 kg a Week
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adeildesantos's Weight History
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