Weigh In record (no journal entry) for 06 June 2022
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64.5 kg
Lost so far: 5.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.45g | Prot: 39.68g | Carbs: 130.15g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森 速威B群, 東森Eckare 紅藜果膠, 東森Eckare 活泉膠囊. Lunch: 家樂福 白脫球麵包, 勝昌 蘋果麵包. Dinner: 豬肉碎, 鮮饗家 鯛魚片, 炒杏鮑菇, 炒高麗菜, 蒸蛋, 豆腐. Snacks/Other: 八曜和茶 八曜和風-茶乳, 鳳梨, 星巴克 (Starbucks) 葡萄乾司康, 星巴克 (Starbucks) 巧克力橘丁司康. more...
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Gaining 1.4 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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