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Promedio semanal en ayunas (balanza personal)
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53.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 37.45g | Prot: 134.74g | Carbs: 122.48g.
Breakfast: La Paulina Queso Magro, Carrefour Pan con Salvado, la Anónima Fiambre Cocido Zur Linde, Huevo, Clara de Huevo. Lunch: Carrefour Pan con Salvado, Huevo, Clara de Huevo, Cuarto Creciente Frutilla Mermelada Dietética, Tregar Queso Blanco Light. Dinner: Zanahoria, Zapallo, Canale Tirabuzones, La Anónima Arroz Parboil, Pechuga de Pollo a la Plancha, Egran Lentejas. Snacks/Other: Banana, The Happy Snack Mix Power, Fit Whey Protein Fit Whey Protein. more...
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Gaining 0.5 kg a Week
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EmiliaC.'s Weight History
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