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雖然能量很多，但是身體懶懶的， 昨天為止有4天沒練了
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68.4 kg
Lost so far: 12.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 36.97g | Prot: 155.73g | Carbs: 65.16g.
Breakfast: 雞胸肉, 雞蛋, 煮熟的南瓜, 義美 黑芝麻豆漿（無糖）, 大潤發 無調味杏仁果, Myprotein 乳清蛋白（英式奶茶）. Lunch: 義美 黑芝麻豆漿（無糖）, 紅牛聰勁 乳清蛋白 歐蕾風味, 煮熟的南瓜. Dinner: 煮熟的南瓜, 雞胸肉. more...
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Losing 9.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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