Weigh In record (no journal entry) for 06 June 2022
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95 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 88.90g | Prot: 177.01g | Carbs: 254.48g.
Breakfast: Rainbow Riisipiirakka, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Valio Profeel Suklaa Proteiinivanukas, Valio Profeel Proteiinipirtelö Kaakao. Lunch: Santa Maria Tortilla Chips Salted, Pingviini Aino Ihana Maitosuklaa, Valio Kevyempi Pizzajuusto 17%, Old El Paso Spice Mix For Tacos, Ananas, Atria Naudan Parempi Jauheliha 10%, Wewalka Pizza Kit Kastike, Wewalka Pizza Kit. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.2 kg a Week
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