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sakn1
Journal
06 Jun 22
sakn1's Journal, 06 Jun 22
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Weigh In record (no journal entry) for 06 June 2022
67.2 kg
Lost so far:
17.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2022:
1012 kcal
Fat: 41.78g | Prot: 40.26g | Carbs: 122.87g.
Breakfast:
Milbona Quark Magerstufe, Ei, Honig, Stadtbäckerei Junge Vollkornbrötchen.
Lunch:
Rinderbraten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing.
Dinner:
Rhabarberkuchen.
more...
1835 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sakn1's Weight History
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