Weigh In record (no journal entry) for 06 June 2022
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 55.43g | Prot: 85.44g | Carbs: 191.74g.
Breakfast: Telur Rebus, Fukumi Nasi Porang. Lunch: Mie Ayam. Dinner: Dimsum. Snacks/Other: Kobe Jiwa Pagi, Puro ISOPRO WPI Whey Isolate, Kusuka Keripik Singkong Rasa Keju Bakar, Monde Butter Cookies, Oatbits Oat 8 Rasa Almond, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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Imanda.Firmansyah's Weight History
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