Weigh In record (no journal entry) for 06 June 2022
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78.2 kg
Lost so far: 25.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 84.80g | Prot: 154.69g | Carbs: 291.39g.
Lunch: 卜蜂 義式經典嫩雞胸, 白飯, 滷蛋, 肉燥, 炒四季豆, 炒青菜, 炒豆芽, 炒高麗菜, 全聯 客家小炒豆干. Dinner: 7-11 統一陽光無糖高纖豆漿, 全家 小滷青蔬（媽媽煮藝）, 全家 烤多蛋白餐盒. Snacks/Other: 歐貝拉 達克瓦滋, 健司 脆雙菇, 雀巢 (Nestlé) 穀麥圈蜂蜜穀物棒, Costco 科克蘭無調味綜合堅果 (10g), 盛香珍 零卡寒天果凍（白葡萄風味）, 巧克力海绵蛋糕, 21Plus 桃木燻雞胸, 芭樂. more...
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steady weight
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peter1224's Weight History
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