Weigh In record (no journal entry) for 06 June 2022
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74.5 kg
Lost so far: 42.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 37.70g | Prot: 99.49g | Carbs: 129.63g.
Dinner: 味王 紫菜湯, 素食蔬菜湯（加水翻熱）, 宸宇興業 蒟蒻, 番茄炒蛋, 海帶（加醬油）, 麵筋, 炒高麗菜, 紅龍 麥克雞塊. Snacks/Other: 水煮蛋, Subway 蜂蜜芥末醬 (21克), 火龍果, 全聯 香蕉, Costco 水果鮮蝦沙拉. more...
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steady weight
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changyilong65's Weight History
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