Weigh In record (no journal entry) for 03 January 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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967 kcal
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Fat: 17.49g | Prot: 75.78g | Carbs: 127.66g.
Breakfast: Panco Pão Integral Light, Jussara Leite Integral, Max Titanium 100% Whey, Banana. Lunch: Cenouras, Walmart Patinho em Bife, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce Cozida, Banana. more...
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marcoswilian's Weight History
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