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便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 35.94g | Prot: 52.62g | Carbs: 247.88g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 豐力富 全脂奶粉. Lunch: 炒高麗菜, 豬里肉（全塊，瘦肉）, 白飯, 炒高麗菜, 豬里肉（全塊，瘦肉）, 白飯. Snacks/Other: 櫻桃爺爺 南棗核桃糕, 全聯 愛文芒果, 蜜桃, 全聯 愛文芒果, 蜜桃. more...
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Gaining 2.8 kg a Week
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