Weigh In record (no journal entry) for 06 June 2022
|
44.3 kg
Lost so far: 0.1 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 60.74g | Prot: 102.52g | Carbs: 62.08g.
Breakfast: 天地合補 玫瑰四物飲（膠原蛋白）, 全家 燕巢珍珠芭樂, 義美 義美無糖豆奶, 超嫩豆腐. Lunch: 全聯 蔥油包, 炒青菜, 水煮蛋, 雞腿排. Dinner: 義美 義美無加糖豆奶, 全聯 牛番茄, Miss Energy 水煮嫩雞胸（不要飯）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|