48objectif's Journal, 09 Aug 14

48objectif's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2014

77.4 kg Lost so far: 6.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

938 kcal

Fat: 80.18g | Prot: 31.12g | Carbs: 38.75g. Breakfast: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Lunch: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). Dinner: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté). more...

2373 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

48objectif's Weight History

View Complete History

48objectif's Journal, 09 Aug 14

Submit a Comment

48objectif's Weight History