fannyshui1111's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

62.8 kg Lost so far: 4.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1414 kcal

Fat: 49.98g | Prot: 80.69g | Carbs: 157.55g. Breakfast: 無糖豆漿, 薯餅, 鮪魚蛋餅, MOS 雞球. Lunch: 便當. Dinner: 便當. Snacks/Other: 統一陽光黃金豆豆漿(無加糖), 鮮榨橙汁, 紅豆餅. more...

1914 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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fannyshui1111's Journal, 06 Jun 22

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