Weigh In record (no journal entry) for 05 June 2022
|
75.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3059 kcal
|
Fat: 112.59g | Prot: 166.78g | Carbs: 342.68g.
Breakfast: Cafezinho, Hortifruti Mamão Papaia, Pão Integral, Nutrigold Granola, Ovo Frito, Queijo Minas. Lunch: Cafezinho, Coca-Cola Coca-Cola, Zaffari Batata Doce Assada , Feijão Carioca Cozido, Arroz Branco, Macarrão com Molho de Carne, Sobrecoxa de Frango. Dinner: Alface de Folha Verde, Tomates Cereja, Quaker Aveia em Flocos, Atum em Água (Enlatado), Queijo Minas, Ovo Mexido. Snacks/Other: Cafezinho. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diogopocaia's Weight History
|