Weigh In record (no journal entry) for 05 June 2022
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74.6 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 59.88g | Prot: 87.30g | Carbs: 82.28g.
Breakfast: Mundo Verde Leite de Coco em Pó, Banana-da-Terra Madura Fervida, Ovo Frito, Underx Nutrition Whey Gourmet . Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pizza de Calabresa, Banana Prata, Itambé Leite em Pó Integral, Sambazon Açaí Puro sem Açúcar. more...
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Losing 2.1 kg a Week
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ficamagralu's Weight History
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