Weigh In record (no journal entry) for 05 June 2022
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82.2 kg
Lost so far: 10.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 78.51g | Prot: 49.58g | Carbs: 157.46g.
Breakfast: Bulgur Pilavı, Tavuklu Bezelye Yemeği, Dost Tam Yağlı Yoğurt, Zeytinyağı, Kuru Kayısı, Ceviz, Salça, Sarımsak, Dost Tam Yağlı Yoğurt, Zeytinyağı, Nuh Ankara Tam Buğday Makarna, Dost Ayran, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Aknaz Tam Yağlı Kaşar Peyniri, Ekmecik Çavdarlı Ekmek. more...
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Losing 0.2 kg a Week
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heloogur's Weight History
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