Weigh In record (no journal entry) for 31 May 2022
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80 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 72.58g | Prot: 112.25g | Carbs: 133.45g.
Breakfast: 全聯 聖女小蕃茄. Lunch: 白飯, Kirkland 冷凍生干貝, 蝦, 7-11 鮭魚豆腐味增湯, 爭鮮 鮭魚生魚片, 油炸魷魚圈. Dinner: 肯德基 (KFC) 上校私廚烤雞腿溫沙拉, 肯德基 (KFC) 椒香麻辣脆雞. more...
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Losing 4.2 kg a Week
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