Weigh In record (no journal entry) for 01 June 2022
|
80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 116.65g | Prot: 165.35g | Carbs: 53.43g.
Breakfast: 綠茶, 蛋餅, Costco 無骨雞腿排, Costco 純牛肉漢堡排. Dinner: 巴特里 爆漿奶油餐包, 牛排（瘦肉）, 雞腿排, 煎雞蛋. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|