Weigh In record (no journal entry) for 01 June 2022
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 116.65g | Prot: 165.35g | Carbs: 53.43g.
Breakfast: 綠茶, 蛋餅, Costco 無骨雞腿排, Costco 純牛肉漢堡排. Dinner: 巴特里 爆漿奶油餐包, 牛排(瘦肉), 雞腿排, 煎雞蛋. Snacks/Other: 樂事 (Lay's) 九州岩燒海苔味洋芋片. more...
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Gaining 0.7 kg a Week
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