Weigh In record (no journal entry) for 02 June 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 128.66g | Prot: 157.68g | Carbs: 98.21g.
Lunch: 煎雞蛋, 炒茄子, 炒黃瓜, 炒花菜, Costco 無骨雞腿排, 炒豆芽. Dinner: 涼拌黃瓜, 糙米飯, 炒豬肝, 煎雞蛋, 番茄炒蛋, 7-11 21Plus蔥鹽雞, 炒高麗菜. Snacks/Other: 甜不辣, 炸雞排. more...
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Losing 2.8 kg a Week
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