Weigh In record (no journal entry) for 04 June 2022
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79.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 108.14g | Prot: 109.90g | Carbs: 172.70g.
Breakfast: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 早安美芝城 紅茶, 卜蜂 唐揚炸雞. Dinner: 炸豬排, Nisoro 日式叉燒飯, 一蘭 拉麵. more...
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Losing 2.8 kg a Week
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