Weigh In record (no journal entry) for 05 June 2022
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57.5 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 12.84g | Prot: 26.07g | Carbs: 89.06g.
Breakfast: Şekersiz Türk Kahvesi, Kayısı, Ananas, Yulaf Lapası. Lunch: Maydanoz, Kinoa (Pişmiş), Yeşil Mercimek (Pişmiş), Et Sote. Snacks/Other: Kayısı. more...
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Gaining 0.1 kg a Week
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