Weigh In record (no journal entry) for 05 June 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2228 kcal
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Fat: 75.60g | Prot: 93.39g | Carbs: 297.67g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 活泉膠囊, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 福記 鐵蛋, Costco 葡萄柚蘋果綠茶, 7-11 韓式炸雞, 韓廚 韓式洋釀炸雞料理醬, 海鮮煎餅, 韓國不倒翁 Q拉麵, 蝦, 小卷, 清蒸或水煮蛤蜊/蜆, 中華 嫩豆腐, 年糕, 全聯 韓國釜山魚板串, Costco 辣味醃醋蘿蔔, 豆芽菜, 韓式泡菜, 櫛瓜. Dinner: 蘋果（去皮）, 芒果, Ikea 肉桂捲, 全聯 香芋布丁蛋糕. more...
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405 kcal
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Exercise:
Grocery Shopping - 2 hours, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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